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Guided Meditations

Click play to listen to each guided meditation by Sharon. You may also download each audio file by clicking on the 3 dots on the right side of the audio player.

Root Chakra Meditation

2nd Chakra Meditation

NeuroModulation Technique (NMT) NMT works by transforming your consciousness at all levels. You have a part of your mind called the Mind Body. Some refer to this as the Innate …